Fitness & Wellness

AAAI Fitness Older Adult Fitness Trainer Certification

This specialty certification will assist certified group exercise instructors and personal trainers who wish to work with an older adult population (65+) in the development, execution and evaluation of an exercise program. The objective of this course is to design fitness programs that are specific to this population, understand the aging process, health concerns and assist them in gaining control over their lives through fitness.

With the Baby Boomer generation coming of age, the largest group of exercisers is now joining the AARP generation! Time, money and desire set this group apart. They want to be active, healthy and productive. This workshop presents techniques to enhance the lifestyles of those who are sedentary to competitive athletes.

Strongly recommended (but not required) manuals can be purchased directly through the AAAI/ISMA website: aaai-ismafitness.com/product/older-adult-fitness/

FTNS-114 (8 hours)
Cost $149

Section CW01: Cape May County Campus
Saturday, April 18, 9 a.m.-5 p.m.

AAAI/ISMA certification courses are valid in every state and are recognized in nine countries. AAAI/ISMA CECs will be awarded upon successful completion of the workshop, along with certification, which is valid for two years. For more information about AAAI/ISMA certifications and to purchase study guides, please visit aaai-ismafitness.com or call (609) 397-2139.

AAAI Fitness Personal Fitness Trainer Certification

This is the initial step to a rewarding career as a Personal Trainer. An introductory study into anatomy, muscle physiology, cardiovascular physiology, kinesiology, client evaluation, program design and the tools necessary to start your career will be covered.

This course covers the essentials and fundamentals of applied exercise science as it relates to personal fitness training of healthy populations. Safety, exercise physiology, assessment, nutrition basics, application of exercise concepts and principles, program design, and proper biomechanics are taught and emphasized throughout the course.

Strongly recommended (but not required) manuals can be purchased directly through the AAAI/ISMA website: aaai-ismafitness.com/product/bonus-buy/

FTNS-103 (8 hours)
Cost $149

Section CW02: Cape May County Campus
Saturday, March 21, 9 a.m.-5 p.m.

AAAI/ISMA certification courses are valid in every state and are recognized in nine countries. AAAI/ISMA CECs will be awarded upon successful completion of the workshop, along with certification, which is valid for two years. For more information about AAAI/ISMA certifications and to purchase study guides, please visit aaai-ismafitness.com or call (609) 397-2139.

Usui Reiki 1 Practitioner

Reiki is a non-dogmatic energy modality that anyone can learn. Reiki can be used to support and enhance physical and mental/emotional health & well-being. Most participants find they gain a profound sense of deep peace, balance and clarity. In this class, you will learn: What is Reiki? The history of Reiki, why do Reiki? The principles of Reiki, how to do Reiki on yourself and how to do Reiki on others. Upon completion of this class, you will receive a Reiki First Degree certificate. This class will be held off-site at the instructor’s home yoga studio located in Egg Harbor Township. Once you register, we connect you with the instructor to schedule your session.

PDEV-504 (4 hours)
Cost: $250

Section FW01: off-site

Usui Reiki 2 Practitioner

This class is for those who have already completed Reiki 1 attunements and would like to increase their Reiki energy for themselves and conduct sessions for others. In this class, you will receive two additional attunements and symbols that will allow you to do more profound healing and distant healing sessions. You will learn to integrate the new information into practical situations that will leave you feeling confident in your new abilities. In addition, this class will help to deepen your personal growth and healing process. This class will be held off-site at the instructor’s home yoga studio located in Egg Harbor Township. Once you register, we connect you with the instructor to schedule your session.

PDEV-505 (4 hours)
Cost: $250

Section FW01: off-site

Atlantic Cape does not discriminate based on race, color, national origin, sex, or disability. We ensure that limited English skills are not a barrier to CTE program access. Learn more on our Equal Opportunity webpage.

Español:
Atlantic Cape no discrimina por raza, color, origen nacional, sexo o discapacidad. Garantizamos que el dominio limitado del inglés no impida el acceso a programas técnicos. Obtenga más información en nuestra página web de Igualdad de Oportunidades.