Holistic Health Series
Are you looking for natural ways to achieve and maintain optimal health? Then, join us for this series of educational and empowering workshops to learn how to apply natural approaches to facilitate your body’s natural health-building potential (both physically and emotionally). Optimal health is more than just the absence of disease or symptoms; it is a state of vibrant being.
By taking the whole series, you will receive an introduction to the following: Transformational Breathing, Energy Healing Work, Nutrition, and Kripalu Yoga, and Meditation. Alternatively, you can pick and choose specific workshop topics. Individual class descriptions and dates can be found after this listing.
These workshops will be held off-site at the instructor’s yoga studio in Egg Harbor Township. All sessions provided by Kathy Smith, a private Holistic Health Practitioner. Smith has over 20 years of experience in the Holistic Health Field and nearly 20 years as a Certified Breath Facilitator. In addition, she is trained as a Naturopathic Doctor, Clinical Hypnotherapist, Neuromuscular Therapist, Licensed Massage Therapist, Reiki Master, E.M.F. Practitioner, Weight Loss Coach, and Life Coach.
CEGN-106 (6 hours)
Cost: $79
Section FW01: off-site
Mondays, beginning September 9 (ends September 30), 6-7:30 p.m.
Nutrition and a Holistic Lifestyle
With all of the health issues and toxins in the environment, how does one stay healthy and happy in today’s world? In this class, you will learn about DNA, blood type diet possibilities, and mycotoxins. Also, we will discuss the use of vitamins and what they have to do with our health. This workshop will be held off-site at the instructor’s yoga studio in Egg Harbor Township.
CEGN-169 (1.5 hours)
Cost: $25
Section FW01: off-site
Monday, September 16, 6-7:30 p.m.
Transformational Breathing (Introduction)
Treat yourself to an incredible and life changing experience by participating in a Transformational Breath Intro Session. Transformational Breath is a powerful modality that works on 3 levels: Physical, Mental/Emotional & Spiritual bringing about great changes in one’s life. Anything from a physical healing, mental/ emotional clarity, healing anxiety, resolving grief or trauma or any unintegrated experience that may still be affecting your life in a negative way. Because this technique works so deeply, you may accomplish in one session what ordinarily could take years in cognitive therapy. Leave feeling recharged, joyful & excited to be alive looking forward to your next life experience. This class will be held off-site at the instructor’s yoga studio in Egg Harbor Township.
CEGN-121 (1.5 hours)
Fee: $25
Section FW01: off-site
Monday, September 23, 6-7:30 p.m.
Transformational Breathing Series
Treat yourself to an incredible and life changing experience by participating in a Transformational Breath Session. Transformational Breath is a powerful modality that works on 3 levels...Physical, Mental/Emotional & Spiritual bringing about great changes in one’s life... Anything from a physical healing, mental/emotional clarity, healing anxiety, resolving grief or trauma or any unintegrated experience that may still be affecting your life in a negative way.
Because this technique works so deeply, you may accomplish in one session what ordinarily could take years in cognitive therapy. Leave feeling recharged, joyful & excited to be alive looking forward to your next life experience.
We will work with this in 3 segments;
Week 1-Working with the Physical Body
Week 2-Working with the Mind & Emotions
Week 3-Working with having a more Enhanced Connection to Your Spiritual Teachers
You can take 1 class or sign up for all 3 levels.
This workshop will be held off-site at the instructor’s yoga studio in Egg Harbor Township.
If signing up for the whole series:
CEGN-200 (4.5 hours)
Cost: $79
Section FW01: off-site
Mondays, October 7-21, 6-7:30 p.m.
If signing up for individual classes:
Working with the Physical Body
CEGN-122 (1.5 hours)
Cost: $35
Section FW01: off-site
Monday, October 7, 6-7:30 p.m.
Working with the Mind and Emotions
CEGN-123 (1.5 hours)
Cost: $35
Section FW01: off-site
Monday, October 14, 6-7:30 p.m.
Working with having a more Enhanced Connection to Your Spiritual Teachers
CEGN-124 (1.5 hours)
Cost: $35
Section FW01: off-site
Monday, October 21, 6-7:30 p.m.
Energy Healing Work (Reiki and Chakra Healing)
When a person feels unbalanced physically, emotionally, or mentally, Energy Work aids to restore and realign the body’s subtle vibrations. Two favorite modalities are Reiki and Chakra Healing.
This workshop is an introduction to both Reiki and Chakra Healing. It will provide you with a Chakra Balancing and experience with Reiki Energy.
The word Reiki can be translated as “universal life energy.” The Usui System works with Reiki for healing oneself or others. Reiki practitioners place their hands on or over the part of the body that needs balancing and channels energy into the body. This may be felt as a temperature change or tingling, or just deep relaxation.
Chakras are the circular vortexes of energy located in seven different points on the spinal column. All seven chakras are connected to various organs and glands within the body. Chakra Healing balances these seven chakras, bringing the body and emotions into balance. This workshop will be held off-site at the instructor’s yoga studio in Egg Harbor Township.
CEGN-203 (1.5 hours)
Cost: $25
Section FW01: off-site
Monday, September 9, 6-7:30 p.m.
Kripalu Yoga and Meditation
Kripalu Yoga is the “Yoga of Compassion.” It begins with understanding your body and how you can comfortably bring your body into each pose. It also encourages inward focus and spiritual attunement. Practicing Kripalu Yoga can initiate a gradual process of physical healing, psychological growth, and spiritual awakening. This workshop is appropriate for all levels. Join us as we practice short meditations. Please bring a yoga mat, water, and a small towel. This workshop will be held off-site at the instructor’s yoga studio in Egg Harbor Township.
CEGN-207 (1.5 hours)
Cost: $25
Section FW01: off-site
Monday, September 30, 6-7:30 p.m.
Wellness Possibilities
Why do so many people not feel well these days? Is it the food, the air, the water, the emotions? Can intermittent fasting help? Come find out some possible answers to all these questions. It will be a very interesting and educational class. This workshop will be held off-site at the instructor’s yoga studio in Egg Harbor Township.
CEGN-104 (1.5 hours)
Cost: $25
Section FW01: Off-site
Monday, October 28, 6-7:30 p.m.
