Holistic Health Series
Are you looking for natural ways to achieve and maintain optimal health? Then, join us for this series of educational and empowering workshops to learn how to apply natural approaches to facilitate your body’s natural health-building potential (both physically and emotionally). Optimal health is more than just the absence of disease or symptoms; it is a state of vibrant being.
By taking the whole series, you will receive an introduction to the following: Transformational Breathing, Energy Healing Work, Nutrition, and Kripalu Yoga, and Meditation. Alternatively, you can pick and choose specific workshop topics. Individual class descriptions and dates can be found after this listing.
These workshops will be held off-site at the instructor’s yoga studio in Egg Harbor Township. All sessions provided by Kathy Smith, a private Holistic Health Practitioner. Smith has over 20 years of experience in the Holistic Health Field and nearly 20 years as a Certified Breath Facilitator. In addition, she is trained as a Naturopathic Doctor, Clinical Hypnotherapist, Neuromuscular Therapist, Licensed Massage Therapist, Reiki Master, E.M.F. Practitioner, Weight Loss Coach, and Life Coach.
CEGN-106 (6 hours) Cost: $79
Section FW02: off-site
Saturdays, beginning January 25 (ends February 15), 10-11:30 a.m.
Energy Healing Work (Reiki and Chakra Healing)
When a person feels unbalanced physically, emotionally, or mentally, Energy Work aids to restore and realign the body’s subtle vibrations. Two favorite modalities are Reiki and Chakra Healing. This workshop is an introduction to both Reiki and Chakra Healing. It will provide you with a Chakra Balancing and experience with Reiki Energy. The word Reiki can be translated as “universal life energy.” The Usui System works with Reiki for healing oneself or others. Reiki practitioners place their hands on or over the part of the body that needs balancing and channels energy into the body. This may be felt as a temperature change or tingling, or just deep relaxation. Chakras are the circular vortexes of energy located in seven different points on the spinal column. All seven chakras are connected to various organs and glands within the body. Chakra Healing balances these seven chakras, bringing the body and emotions into balance. This workshop will be held off-site at the instructor’s yoga studio in Egg Harbor Township.
CEGN-203 (1.5 hours)
Cost: $25
Section FW02: off-site
Saturday, January 25, 10-11:30 a.m.
Get Healthy and Regain Your Vitality
In this workshop, we will explore how to regain your health and keep it. Some of the answers may surprise you and be so easy! We will also determine which vitamins you should be taking regularly and why. Bring a list of any challenges you may have and all your questions in addition to the vitamins you currently use.
CEGN-169 (1.5 hours)
Cost: $25
Section FW02: Off-site
Saturday, February 1, 10-11:30 a.m.
Transformational Breathing (Introduction)
Treat yourself to an incredible and life changing experience by participating in a Transformational Breathing Intro Session. Transformational Breathing is a powerful modality that works on 3 levels: Physical, Mental/Emotional & Spiritual bringing about great changes in one’s life. Anything from a physical healing, mental/ emotional clarity, healing anxiety, resolving grief or trauma or any unintegrated experience that may still be affecting your life in a negative way. Because this technique works so deeply, you may accomplish in one session what ordinarily could take years in cognitive therapy. Leave feeling recharged, joyful & excited to be alive looking forward to your next life experience. This class will be held off-site at the instructor’s yoga studio in Egg Harbor Township.
CEGN-121 (1.5 hours)
Fee: $25
Section FW02: off-site
Saturday, February 8, 10-11:30 a.m.
Kripalu Yoga and Meditation
Kripalu Yoga is the “Yoga of Compassion.” It begins with understanding your body and how you can comfortably bring your body into each pose. It also encourages inward focus and spiritual attunement. Practicing Kripalu Yoga can initiate a gradual process of physical healing, psychological growth, and spiritual awakening. This workshop is appropriate for all levels. Join us as we practice short meditations. Please bring a yoga mat, water, and a small towel. This workshop will be held off-site at the instructor’s yoga studio in Egg Harbor Township.
CEGN-207 (1.5 hours)
Cost: $25
Section FW02: off-site
Saturday, February 15, 10-11:30 a.m.
Transformational Breathing Series – LIVE ONLINE
Treat yourself to an incredible and life changing experience by participating in a Transformational Breathing Session. Transformational Breathing is a powerful modality that works on 3 levels...Physical, Mental/Emotional & Spiritual bringing about great changes in one’s life... Anything from a physical healing, mental/ emotional clarity, healing anxiety, resolving grief or trauma or any unintegrated experience that may still be affecting your life in a negative way.
Because this technique works so deeply, you may accomplish in one session what ordinarily could take years in cognitive therapy. Leave feeling recharged, joyful & excited to be alive looking forward to your next life experience.
We will work with this in three segments; Week 1-Working with the Physical Body, Week 2-Working with the Mind & Emotions, and Week 3-Working with having a more Enhanced Connection to Your Spiritual Teachers. You can take one class or sign up for all three levels.</p
This workshop will be held online via Zoom
If signing up for the whole series:
CEGN-200 (3 hours)
Cost: $79
Section OW01: Live Online Saturdays, April 5-19, 10-11 a.m.
If signing up for individual classes:
Cost: $35
Section OW01: Live Online
Saturday, April 5, 10-11 a.m.
Cost: $35
Section OW01: Live Online
Saturday, April 12, 10-11 a.m.
Cost: $35
Section OW01: Live Online
Saturday, April 19, 10-11 a.m.
