Health & Wellness

Holistic Health Series

Are you seeking natural, effective ways to achieve and maintain optimal health? Join us for this empowering series of educational workshops designed to help you understand and apply holistic practices that support the body’s innate ability to heal and thrive-physically, emotionally, and energetically.

In this series, you will learn practical, natural approaches that enhance your body’s own health-building potential. Each session offers tools and insights that promote balance, resilience, and sustainable well-being. Optimal health is more than the absence of symptoms or disease-it is a state of vitality, clarity, and vibrant living. This holistic series invites you to explore pathways to greater harmony and whole-person wellness.

By taking the whole series, you will receive an introduction to the following: Transformational Breathing, Energy Healing Work, Nutrition, and Kripalu Yoga and Meditation. Alternatively, you can pick and choose specific workshop topics. Individual class descriptions and dates can be found after this listing.

These workshops will be held off-site at the instructor’s home yoga studio in Egg Harbor Township, or you can attend virtually.

All sessions are provided by Kathy Smith, a private Holistic Health Practitioner. Smith has over 20 years of experience in the Holistic Health Field and nearly 20 years as a Certified Breath Facilitator.

In addition, she is trained as a Naturopathic Doctor, Clinical Hypnotherapist, Neuromuscular Therapist, Licensed Massage Therapist, Reiki Master, E.M.F. Practitioner, Weight Loss Coach, and Life Coach.

CEGN-106 (6 hours)
Cost: $79

Section FW01: Off-site
Saturdays, beginning October 10 (ends October 31), 10–11:30 a.m.

Energy Healing Work (Reiki, Polarity and Chakra Healing)

The energy field of the body is a concept with multiple interpretations, including the scientifically measurable electromagnetic field that surrounds the body and the more subtle, non-physical energy systems. The electromagnetic field is generated by electrical activity in the body, particularly from the heart and nerve cells, and it can be measured with sensitive equipment. The other concepts, such as the aura and chakras, are considered part of a subtle or “energy” body that extends beyond the physical form and is associated with a person’s physical, emotional, and spiritual state.

When a person feels unbalanced physically, emotionally, or mentally, Energy Work aids in restoring and realigning the body’s energy system. Some favorite modalities are Reiki, Polarity, and Chakra Healing. This workshop is an introduction to these treatments. The word Reiki can be translated as “universal life energy.” The Usui System works with Reiki for healing oneself or others. Reiki practitioners place their hands on or over the part of the body that needs balancing and channel a Higher Power Or Universal Life Force Energy into the body. Reiki may be felt as a temperature change or tingling, or just deep relaxation.

Polarity therapy is a holistic hands-on healing practice that uses light touch, rocking, and other techniques to balance the body’s electromagnetic energy fields and promote relaxation and well-being. It aims to release energy blocks and restore the free flow of life energy, or prana, through the body. Chakras are the circular vortexes of energy located in seven different points along the spinal column. All seven chakras are connected to various organs and glands within the body. Chakra Healing balances these seven chakras, bringing the body and emotions into balance.

You will receive a Polarity and Chakra Balancing session in class and be able to repeat at home. You will also have an experience of what Reiki feels like.

This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township, or you can attend virtually.

CEGN-203 (1.5 hours)
Cost: $25

Section FW01: Off-site
Saturday, October 10, 10–11:30 a.m.

Foundations for Lasting Health

In this workshop, we will explore simple, effective ways to regain your health-and maintain it. Some of the most powerful steps toward wellness are easier than you might expect. Together, we’ll look at the foods and drinks that best support a healthy body, with special attention to how your blood type may influence your nutritional needs.

We will also discuss practical methods for reducing everyday toxin exposure and creating a cleaner, more supportive environment for your body to thrive. Participants are encouraged to bring a list of any health challenges, questions, and the vitamins and supplements they currently use.

This workshop offers empowering insights and tools to support your journey toward vibrant, long-term health.

This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township, or you can attend virtually.

CEGN-169 (1.5 hours)
Cost: $25

Section FW01: Off-site
Saturday, October 17, 10–11:30 a.m.

Transformational Breathing (Introduction)

Treat yourself to an incredible and life-changing experience by participating in a Transformational Breathing Intro Session. Transformational Breathing is a powerful modality that works on 3 levels: Physical, Mental/Emotional & Spiritual, bringing about great changes in one’s life. Anything from physical healing, mental/emotional clarity, healing anxiety, resolving grief or trauma, or any unintegrated experience that may still be affecting your life in a negative way. Because this technique works so deeply, you may accomplish in one session what ordinarily could take years in cognitive therapy. Leave feeling recharged, joyful & excited to be alive, looking forward to your next life experience.

This class will be held off-site at the instructor’s home yoga studio in Egg Harbor Township or you can attend virtually.

CEGN-121 (1.5 hours)
Fee: $25

Section FW01: Off-site
Saturday, October 24, 10–11:30 a.m.

Kripalu Yoga and Meditation

Kripalu Yoga is the “Yoga of Compassion.” It begins with understanding your body and how you can comfortably bring your body into each pose. It also encourages inward focus and spiritual attunement. Practicing Kripalu Yoga can initiate a gradual process of physical healing, psychological growth, and spiritual awakening. This workshop is appropriate for all levels. We will also practice different styles of meditation.

Please bring a yoga mat, water, and a small towel.

This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township or you can attend virtually.

CEGN-207 (1.5 hours)
Cost: $25

Section FW01: Off-site
Saturday, October 31, 10–11:30 a.m.

NEW! Yoga for Arthritis

“Yoga for Arthritis” is an evidence-based yoga program designed specifically for people living with arthritic conditions, joint tenderness, and chronic pain. This yoga program blends mindful movement, breathwork, relaxation, and adaptive yoga practices to support the whole person, improving joint health, easing stiffness, managing flares and pain, and nurturing well-being and quality of life. This YFA yoga class is thoughtfully designed for those looking for a compassionate and approachable way to practice yoga. Students will be guided through accessible practices with variations to meet a wide range of bodies, abilities, and energy levels. Whether you are newly exploring yoga or have an established practice, this class is inclusive, offering a small class size and a supportive space to move safely, reconnect with your body, and cultivate greater ease both physically and mentally.

Props and chairs will be provided as needed. Please bring a yoga mat. The instructor, Paula Lucas, is trained in yoga for arthritis and chronic pain, and is a registered yoga teacher with Yoga Alliance and the Integral Yoga Teachers Association (IYTA). She is a lifelong practitioner of yoga who lives with arthritis and is passionate about using all aspects of yoga as a whole-person healing modality that complements Western and Eastern practices. She teaches yoga classes online, in a studio, and privately to small groups and individuals.

CEGN-227 (9 hours)
Fee: $99

Section CW01: Cape May County Campus
Thursdays, October 15 through November 19, 9:30–11 a.m.

NEW! Essential Oils 101: A Hands-On Workshop

Are you seeking natural, effective ways to achieve and maintain optimal health? Join us for Whether you are new to essential oils or have experience incorporating them into your personal or professional life, these engaging workshops offer a comprehensive exploration of the art and science of essential oils. Participants will gain a deeper understanding of how essential oils are extracted, their historical and cultural significance, and their role in contemporary wellness, self-care, and home environments. These workshops are designed to meet the needs of beginner, intermediate, and advanced learners. Beginners will develop a strong foundation in essential oil basics, including common oils, methods of application, safety considerations, dilution practices, and quality assessment. Intermediate and advanced participants will expand their knowledge by exploring oil families, aromatic profiles, blending techniques, and strategies for selecting oils to support specific wellness goals. Throughout the workshops, participants will learn how to evaluate essential oil quality, understand proper storage and handling procedures, and recognize the benefits and limitations of essential oils within a holistic wellness framework. Emphasis will be placed on responsible use, critical evaluation of information sources, and understanding current research related to aromatherapy and essential oils.

A unique feature of this workshop series is the opportunity for participants to create a different essential oil-based project each week. Each session will include guided instruction and hands-on activities that allow participants to apply the concepts learned in class while exploring a variety of practical uses for essential oils. Projects may include room sprays, roller blends, bath products, personal care items, seasonal creations, household products, and other wellness-focused applications. Participants are encouraged to share experiences, ask questions, and engage in hands-on learning opportunities. Whether your goal is to explore essential oils for the first time, deepen your existing knowledge, or refine advanced blending and application skills, these workshops provide a welcoming and educational environment for lifelong learning.

All supplies will be provided each week at an additional cost of $25.00, which will be payable to the instructor.

No prior experience is required.

These workshops are intended for educational purposes only and are not designed to diagnose, treat, cure, or prevent any medical condition.

Section CW01: Cape May County Campus
Tuesdays, September 8, 15, 22, and 29, 6–7:30 p.m.

NEW! Ancient Secrets of the Fountain of Youth

Inspired by the story of Colonel Bradford in the Eye of Revolution, this workshop introduces the “Five Tibetan Rites”, a series of simple ancient exercises believed to restore vitality, balance, energetic alignment, and youthful energy. After several years in a remote Tibetan monastery, Colonel Bradford reportedly returned to the West at the age of 73, looking and acting like a man of 45. These easy-to-learn movements help improve flexibility, circulation, strength, and overall well-being in just minutes a day. In class, you will learn all five rites, proper breathing techniques, and a daily practice you can continue at home. Leave feeling energized, refreshed and empowered with a timeless practice for health and vitality. This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township.

These workshops are intended for educational purposes only and are not designed to diagnose, treat, cure, or prevent any medical condition.

From Grief, Sadness, Depression etc. to Happiness, Joy & Freedom

A WORKSHOP FOR ANYONE SEEKING EMOTIONAL HEALING, PERSONAL GROWTH OR A DEEPER CONNECTION TO THEMSELVES.

Unlock your creative power for healing and transformation and discover how to access your innate creative energy to support profound personal transformation. This Workshop offers a fresh, empowering perspective on working with your own emotions and inner resources. Through guided experiences, you’ll learn to navigate energy, emotion, and awareness in ways that promote healing, growth, and renewed vitality.

In this experiential workshop, you will explore:

• Breathing techniques to release stored emotional tension
• Powerful guided meditation to deepen presence and inner connection
• Integrative exercises that awaken your true potential

Together, these modalities gently support the integration and release of difficult emotions like grief, sadness, depression, and anxiety- freeing up life energy and opening the door to greater joy, clarity, and empowerment. This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township.

Transformational Breathing Series

Treat yourself to an incredible and life-changing experience by participating in a Transformational Breathing Session. Transformational Breathing is a powerful modality that works on 3 levels: Physical, Mental/Emotional & Spiritual, bringing about great changes in one’s life. Anything from physical healing, mental/emotional clarity, healing anxiety, resolving grief or trauma or any unintegrated experience that may still be affecting your life in a negative way.

Because this technique works so deeply, you may accomplish in one session what ordinarily could take years in cognitive therapy. Leave feeling recharged, joyful & excited to be alive, looking forward to your next life experience.

We will work with this in three segments: Week 1-Working with the Physical Body, Week 2-Working with the Mind & Emotions, and Week 3-Working with having a more Enhanced Connection to Your Spiritual Teachers. You can take one class or sign up for all three levels. This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township, or you can attend virtually. 

This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township, or you can attend virtually.

If signing up for the whole series:

CEGN-200 (3 hours)
Cost: $79

Section FW01: Live Online
Saturdays, November 7 - 21, 10–11 a.m.

If signing up for individual classes:

Working with the Physical Body

CEGN-122 (1 hour)
Cost: $35

Section FW01: Off-site
Saturday, November 7, 10–11 a.m.

Working with the Mind and Emotions

CEGN-123 (1 hour)
Cost: $35

Section FW01: Off-site
Saturday, November 14, 10–11 a.m.

Working with having a more Enhanced Connection to Your Spiritual Teachers

CEGN-124 (1 hour)
Cost: $35

Section FW01: Off-site
Saturday, November 21, 10–11 a.m.

NEW! Meditation and Breathwork for Emotional Well-being

This workshop is designed for anyone experiencing stress, anxiety, sadness, or depression/or for anyone seeking greater calm, clarity, and emotional balance. Together, we will explore several effective breath techniques that quiet the mind while increasing life-force energy, vitality, and overall sense of joy. Participants will also be guided through a variety of meditation practices that support presence, inner stillness, and peace. These accessible techniques can be easily integrated into daily life, helping you navigate challenges with more steadiness and resilience.

Join us to experience practical, uplifting tools that nurture emotional well-being and support a more centered, peaceful way of living.

This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township, or you can attend virtually.

CEGN-125 (1.5 hour)
Cost: $35

Section FW01: Off-site
Saturday, December 5, 10-11:30 a.m.