Holistic Health Series
Are you looking for natural ways to achieve and maintain optimal health? Then, join us for this series of educational and empowering workshops to learn how to apply natural approaches to facilitate your body’s natural health-building potential (both physically and emotionally). Optimal health is more than just the absence of disease or symptoms; it is a state of vibrant being.
By taking the whole series, you will receive an introduction to the following: Transformational Breathing, Energy Healing Work, Nutrition, and Kripalu Yoga and Meditation. Alternatively, you can pick and choose specific workshop topics. Individual class descriptions and dates can be found after this listing.
These workshops will be held off-site at the instructor’s home yoga studio in Egg Harbor Township, or you can attend virtually. All sessions are provided by Kathy Smith, a private Holistic Health Practitioner. Smith has over 20 years of experience in the Holistic Health Field and nearly 20 years as a Certified Breath Facilitator. In addition, she is trained as a Naturopathic Doctor, Clinical Hypnotherapist, Neuromuscular Therapist, Licensed Massage Therapist, Reiki Master, E.M.F. Practitioner, Weight Loss Coach, and Life Coach.
CEGN-106 (6 hours)
Cost: $79
Section FW01: off-site
Saturdays, beginning October 25 (ends November 22), 10-11:30 a.m.
Energy Healing Work (Reiki, Polarity and Chakra Healing)
When a person feels unbalanced physically, emotionally, or mentally, Energy Work aids to restore and realign the body’s energy system. Some favorite modalities are Reiki, Polarity and Chakra Healing. This workshop is an introduction to these treatments.
The word Reiki can be translated as “universal life energy.” The Usui System works with Reiki for healing oneself or others. Reiki practitioners place their hands on or over the part of the body that needs balancing and channel God’s or Universal Life Force Energy into the body. Reiki may be felt as a temperature change or tingling, or just deep relaxation.
Polarity therapy assumes that the body has an energetic field with positive and negative charges that influence the flow of energy. Practitioners believe that stress, trauma and unhealthy habits can create blockages in this energy flow, leading to various health issues. Having a Polarity energy balancing session will help clear blockages.
Chakras are the circular vortexes of energy located in seven different points on the spinal column. All seven chakras are connected to various organs and glands within the body. Chakra Healing balances these seven chakras, bringing the body and emotions into balance.
You will receive a Polarity and Chakra Balancing session in class and be able to repeat at home. You will also have an experience of what Reiki feels like.
This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township or you can attend virtually.
CEGN-203 (1.5 hours)
Cost: $25
Section FW01: off-site
Saturday, October 25, 10-11:30 a.m.
Get Healthy and Regain Your Vitality
In this workshop, we will explore how to regain your health and keep it. Some of the answers may surprise you and be so easy! We will explore the best foods and drinks for a healthy body. Knowing your blood type is helpful for this workshop. We will also discuss how to minimize the toxins that we are exposed to. Bring a list of any challenges you may have and all your questions in addition to the vitamins you currently use. This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township, or you can attend virtually.
CEGN-169 (1.5 hours)
Cost: $25
Section FW01: Off-site
Saturday, November 1, 10-11:30 a.m.
Transformational Breathing (Introduction)
Treat yourself to an incredible and life-changing experience by participating in a Transformational Breathing Intro Session. Transformational Breathing is a powerful modality that works on 3 levels: Physical, Mental/Emotional & Spiritual, bringing about great changes in one’s life. Anything from physical healing, mental/emotional clarity, healing anxiety, resolving grief or trauma, or any unintegrated experience that may still be affecting your life in a negative way. Because this technique works so deeply, you may accomplish in one session what ordinarily could take years in cognitive therapy. Leave feeling recharged, joyful & excited to be alive, looking forward to your next life experience. This class will be held off-site at the instructor’s home yoga studio in Egg Harbor Township or you can attend virtually.
CEGN-121 (1.5 hours)
Fee: $25
Section FW01: off-site
Saturday, November 15, 10-11:30 a.m.
Kripalu Yoga and Meditation
Kripalu Yoga is the “Yoga of Compassion.” It begins with understanding your body and how you can comfortably bring your body into each pose. It also encourages inward focus and spiritual attunement. Practicing Kripalu Yoga can initiate a gradual process of physical healing, psychological growth, and spiritual awakening. This workshop is appropriate for all levels. We will also practice different styles of meditation.
Please bring a yoga mat, water, and a small towel. This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township or you can attend virtually.
CEGN-207 (1.5 hours)
Cost: $25
Section FW01: off-site
Saturday, November 22, 10-11:30 a.m.
Transformational Breathing Series – LIVE ONLINE
Treat yourself to an incredible and life-changing experience by participating in a Transformational Breathing Session. Transformational Breathing is a powerful modality that works on 3 levels: Physical, Mental/Emotional & Spiritual, bringing about great changes in one’s life. Anything from physical healing, mental/emotional clarity, healing anxiety, resolving grief or trauma or any unintegrated experience that may still be affecting your life in a negative way.
Because this technique works so deeply, you may accomplish in one session what ordinarily could take years in cognitive therapy. Leave feeling recharged, joyful & excited to be alive, looking forward to your next life experience.
We will work with this in three segments: Week 1-Working with the Physical Body, Week 2-Working with the Mind & Emotions, and Week 3-Working with having a more Enhanced Connection to Your Spiritual Teachers. You can take one class or sign up for all three levels.
This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township, or you can attend virtually.
If signing up for the whole series:
CEGN-200 (3 hours)
Cost: $79
Section FW01: Live Online
Saturdays, September 27-October 11, 10-11 a.m.
If signing up for individual classes:
Working with the Physical Body
CEGN-122 (1 hour)
Cost: $35
Section FW01: Off-site
Saturday, September 27, 10-11 a.m.
Working with the Mind and Emotions
CEGN-123 (1 hour)
Cost: $35
Section FW01: Off-site
Saturday, October 4, 10-11 a.m.
Working with having a more Enhanced Connection to Your Spiritual Teachers
CEGN-124 (1 hour)
Cost: $35
Section FW01: Off-site
Saturday, October 11, 10-11 a.m.
From Grief to Joy – A Workshop for Anyone
Learn how to unlock and utilize your innate creative power for personal transformation. Get a fresh perspective and experience how to work powerfully with your own emotions and energy for healing, growth, and empowerment. Experience Transformational Breath®, powerful meditation, and integrative exercises that activate your connection to your higher self and truepotential. Together, these modalities support the integration (freeing up) of deep grief, giving you more vitality and life energy. This workshop will be held off-site at the instructor’s home yoga studio in Egg Harbor Township.
CEGN-213 (2 hours)
Cost: $29
Section FW01: Off-site
Saturday, September 20, 10 a.m.-12 p.m.
